• Life's not about how hard of a hit you can give...It's about how many you can take, and still keep moving forward. Sylvester Stallone
  • The highest reward for a person's toil is not what they get for it, but what they become by it. - John Ruskin
  • Courage is the first of human qualities because it is the quality that guarantees all others. - Sir Winston Churchill
  • The ultimate aim of karate lies not in victory or defeat, but in the perfection of character of its participants. - Master Funikoshi
  • Concentration is the secret of strength - Ralph Waldo Emerson
  • If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee

20 Years in Vernon

Videos

HeianShodan

Heian Shodan is the first kata a beginner to Shotokan Karate learns, and is fundamentally one of the most important kata you study. Taking roughly 40 seconds to perform, this kata contains 21 movements.

HeianNidan

The second of the Heian Kata series is used in the yellow belt test. With 26 movements, this kata should take about 50-60 seconds to perform and is more physically demanding than Heian Shodan.

HeianSandan

This kata introduces many new techniques, the most complex being the disengage of the arm followed by the spinning tetsui.  Just through studying this technique, you learn to control your centre of balance, you learn to spin quickly and efficiently and you learn to generate power through moving your body’s mass.

HeianYondan

Yondan introduces a new type of rhythm to kata training. It has interesting contrasts between very deep and slow to incredibly sharp movements. This contrast between slow and fast introduces rhythm to the beginning student, and helps them to develop the control to not just rush through the kata. It helps them develop their leg movements, and the ability to synchronize leg and arm movements.

HeianGodan

Heian Godan is a very visually exciting kata. Being the most athletic of the Heian series, this kata employs movements, techniques and concepts that stretch the skills of the beginning student.

Here, not only must the karateka further develop the vital contrast between fast and slow, but must also effectively execute a jump with speed, balance and grace.