• Life's not about how hard of a hit you can give...It's about how many you can take, and still keep moving forward. Sylvester Stallone
  • The highest reward for a person's toil is not what they get for it, but what they become by it. - John Ruskin
  • Courage is the first of human qualities because it is the quality that guarantees all others. - Sir Winston Churchill
  • The ultimate aim of karate lies not in victory or defeat, but in the perfection of character of its participants. - Master Funikoshi
  • Concentration is the secret of strength - Ralph Waldo Emerson
  • If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee

20 Years in Vernon

Schedule

Sep. 13 - Dec. 18

tuesday

  • Junior Advanced

    (white-black belt)

    5:30pm - 6:30pm

  • Teen/Adult
    All Levels and
    Beginner

    6:30pm - 7:30pm

  • Kumite
    All Levels

    7:30pm - 8pm

thursday

  • Junior Beginner

    (white-purple belt)

    5:30pm - 6:30pm

  • Teen/Adult
    All Levels and
    Junior

    (orange-black belt)

    6:30pm - 7:30pm

  • Brown & Black

    (brown-black belt)

    7:30pm - 8pm

saturday

  • All Levels

    (white-black belt)

    830am - 930am

Jan. 5 - Mar. 20

tuesday

  • Junior Advanced

    (white-black belt)

    5:30pm - 6:30pm

  • Teen/Adult
    All Levels and
    Beginner

    6:30pm - 7:30pm

  • Kumite
    All Levels

    7:30pm - 8pm

thursday

  • Junior Beginner

    (white-purple belt)

    5:30pm - 6:30pm

  • Teen/Adult
    All Levels and
    Junior

    (orange-black belt)

    6:30pm - 7:30pm

  • Brown & Black

    (brown-black belt)

    7:30pm - 8pm

saturday

  • All Levels

    (white-black belt)

    830am - 930am

Apr. 3 - Jun. 28

tuesday

  • Junior Advanced

    (white-black belt)

    5:30pm - 6:30pm

  • Teen/Adult
    All Levels and
    Beginner

    6:30pm - 7:30pm

  • Kumite
    All Levels

    7:30pm - 8pm

thursday

  • Junior Beginner

    (white-purple belt)

    5:30pm - 6:30pm

  • Teen/Adult
    All Levels and
    Junior

    (orange-black belt)

    6:30pm - 7:30pm

  • Brown & Black

    (brown-black belt)

    7:30pm - 8pm

saturday

  • All Levels

    (white-black belt)

    830am - 930am

Jul. 3 - Aug. 30

tuesday

  • Junior Advanced

    (white-black belt)

    6pm - 7pm

  • Teen/Adult
    All Levels

    (white-black belt)

    7pm - 8pm

thursday

  • All Levels

    (white-black belt)

    630pm - 730pm

    at Polson Park

saturday

  • All Levels

    (white-black belt)

    8am - 9am

    at Polson Park
    warm-up run at 7:45am

**Please Note

Tue/Thu training: St James Elementary School
Sat. training: Japanese Cultural Centre
see locations