• Life's not about how hard of a hit you can give...It's about how many you can take, and still keep moving forward. Sylvester Stallone
  • The highest reward for a person's toil is not what they get for it, but what they become by it. - John Ruskin
  • Courage is the first of human qualities because it is the quality that guarantees all others. - Sir Winston Churchill
  • The ultimate aim of karate lies not in victory or defeat, but in the perfection of character of its participants. - Master Funikoshi
  • Concentration is the secret of strength - Ralph Waldo Emerson
  • If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee

20 Years in Vernon

Summer Training

2011 Vernon

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Karate 860 Karate 564 Karate 528 Karate 423 Karate 371 Karate 364 Karate 253 Karate 102 2011 07 22 Rita's Temporary 148 2011 07 22 Rita's Temporary 119 2011 07 22 Rita's Temporary 102 2011 07 22 Rita's Temporary 048 2011 08 07 058