• Life's not about how hard of a hit you can give...It's about how many you can take, and still keep moving forward. Sylvester Stallone
  • The highest reward for a person's toil is not what they get for it, but what they become by it. - John Ruskin
  • Courage is the first of human qualities because it is the quality that guarantees all others. - Sir Winston Churchill
  • The ultimate aim of karate lies not in victory or defeat, but in the perfection of character of its participants. - Master Funikoshi
  • Concentration is the secret of strength - Ralph Waldo Emerson
  • If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee

20 Years in Vernon

2016 ISKFBC Provincial Championship

April 9, 2016 - Vancouver, BC

Click on a photo below to view the slideshow. back to photos
Dsc00723 Ok Dsc00724 Ok Dsc00813 Ok Dsc00727 Ok Dsc00730 Ok Dsc00735 Ok Dsc00739 Ok Dsc00740 Ok Dsc00743 Ok Dsc00749 Ok Dsc00750 Ok Dsc00759 Ok Dsc00760 Ok Dsc00774 Ok Dsc00783 Ok Dsc00789 Ok Dsc00794 Ok Dsc00801 Ok Dsc00810 Ok Dsc00811 Ok Dsc00813 Ok Dsc00814 Ok Dsc00815 Ok Dsc00816 Ok Dsc00822 Ok Dsc00823 Ok