• Life's not about how hard of a hit you can give...It's about how many you can take, and still keep moving forward. Sylvester Stallone
  • The highest reward for a person's toil is not what they get for it, but what they become by it. - John Ruskin
  • Courage is the first of human qualities because it is the quality that guarantees all others. - Sir Winston Churchill
  • The ultimate aim of karate lies not in victory or defeat, but in the perfection of character of its participants. - Master Funikoshi
  • Concentration is the secret of strength - Ralph Waldo Emerson
  • If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee

20 Years in Vernon

competition

2016 Junior International Championship Results

Competition Wave

Rheiley L., Trenton V., Owen P., 1st Junior Team Kata
Owen P., 1st kumite. 2nd kata - boys 9-10 coloured belt
Trenton V., 2nd kata - boys 9 - 10 coloured belt
Rheiley L., 1st kata, 2nd kumite - mixed 9 - 10 brown & black belt
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2016 Canadian National Championship Results

Neave A., - 2nd kumite, 3rd kata - girl's 14 to 16 brown belt
Nathan A., - 3rd kata - boy's 16 to 17 brown belt
Daviid D., - 3rd kata - men's 18 to 21 brown belt
Danny L., - 4th kata - senior men's black belt
Mike C., - 2nd kata - senior men's black belt
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2016 ISKF Provincial Tournament Results

Rheiley L., Trentin V., Owen P. - 1st Junior Team Kata
Trentin V. - 1st Kata & Kumite -Mixed 11-12 year old green to purple belts
Owen P. - 1st Kumite - Mixed 9-10 year old green to purple belts
Rheiley L. - 2nd Kata & Kumite - Mixed 11-12 year old brown and black belts
Ryan L. - 2nd Kata - Adult white to green belts,
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2015 ISKF Provincial Tournament Results

Ryan L. - 1st Kumite, 3rd kata - men's green to purple
Neave A. - 2nd kumite - girl's 13 to 14 brown & black
Nathan A. - 1st kumite, 2nd kata - boy's 12 to 14 brown & black
Trentin V. - 1st kata, 2nd kumite, boy's 10 to 11 yrs green to purple
Rheiley L. - 1st kumite, 2nd kata, boy's 10 to 11 yrs green to purple
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